Oil pulling is simple. Put one tablespoon of oil in your mouth, swish it around for 15–20 minutes and spit it out. Then rinse with water and brush your teeth.Jul 1, 2017
What is a pulling rinse?
This is the practice of swirling oil around your mouth and then spitting it out. It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes, so that the edible oil is pulled through the teeth and mouth.Apr 13, 2018