Some people worry that protein shakes cause hair loss. This is not the case. If anything, protein shakes may be a form of hair loss prevention by providing you with the nutrition you need to keep your mane thick. While protein shakes do not cause hair loss, these food items on your shelf may be a hair culprit.
Which protein powder is best for hair loss?
Whey protein
Which protein prevents Hairfall?
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2).Apr 9, 2018
Does protein loss cause hairloss?
Having a protein deficiency is not likely to trigger hereditary hair loss (though it can trigger other types of shedding), and if what you're experiencing is hereditary hair loss, it's equally unlikely that increasing your protein intake will have any effect on your regrowth.