A hoarse voice can be caused by a number of things.The symptoms of a hoarse voice are referred to as laryngitis, although this is a catch-all term rather than a specific diagnosis.Rest and soothe your vocal cords.Smoking and excessive consumption of alcohol can cause laryngitis.
Step 1: Drink fluids.
Hot drinks and herbal tea will help you relax.This will allow your voice to return to normal as quickly as possible.If you don't like herbal tea, try a mug of hot apple cider or hot chocolate.Any tea that is designed to soothe your throat will be helpful for a hoarse voice.It's a bad idea to drink spicy herbal teas with ginger or lemon.Coffee and tea should not be used to soothe your vocal cords.The coffee in the tea could make you have a hoarse voice.
Step 2: Add a few drops of honey to the tea.
An extra-soothing drink will be created by this.Honey can be used to treat a sore throat or hoarse voice.You could also eat some honey.Adding honey to tea is the most common option.If you don't like tea, try sucking on a piece of hard candy made with honey.Add lemon juice to a mug of hot water.
Step 3: The Gargle warms the salt water.
Add a pinch of salt to the mug.gargling water in the back of your throat takes about 30 seconds.Gargling with salt water will help your voice sound better.The water should be spit out once you finish.
Step 4: Suck on a piece of candy.
If you have a sore throat, cough drops or hard candy will help.It will help you voice sound less hoarse.It is possible to return the sound of your voice to normal by coating your throat with hard candy.The flavor of the candy doesn't matter.Spice can cause stomach acid to rise up in your throat, so avoid spicy hard candy.
Step 5: It's a good idea to have a humidifier in your room at night.
Cool, humid air will be projected into the room while you sleep.Your throat and vocal cords will become moist as you breathe in the humid air.It will help your voice sound normal in the morning by reducing the effects of laryngitis.If you don't own a humidifier, you can buy one at any home-goods store.Major online retailers sell a humidifier.You can cure a hoarse voice with either a cool- or a hot-air humidifier.
Step 6: Speak as little as possible when you have a hoarse voice.
Over time, your vocal cords will heal themselves.Rest your voice to encourage this process.You risk permanent damage to your vocal cords if you use your voice rigorously during an episode of laryngitis.You might need to let your friends and family know that you can't speak loudly.
Step 7: It's a good idea to avoid eating spicy foods.
The vocal cords can be affected by spicy foods.It will move up into your throat if you eat spicy foods.Chronic laryngitis can be caused by damage to your vocal cords.Excess consumption of spicy foods can cause gastroesophageal reflux disease.Chronic laryngitis can be caused by both of these conditions.
Step 8: Limit the amount of alcohol and caffeine you consume.
Your body is affected by both alcohol and caffeine.Dry vocal cords can be caused by dehydration.Acute laryngitis can be caused by this.An adult man should drink about 15 cups of water a day to keep his body hydrated.A woman should drink about 2 liters of water a day.
Step 9: You can quit smoking.
Smoking irritates your throat and vocal cords, in addition to its many other health concerns.This can lead to more frequent cases of laryngitis.Secondhand smoke can dry your vocal cords.Long-term smoking can cause permanent damage to the voice box.
Step 10: If your laryngitis lasts more than 2 weeks, you should schedule an appointment.
A hoarse voice can be a sign of a more serious medical condition.Make an appointment with your primary care physician if you have a hoarse voice for more than 2 weeks.Depending on the nature and severity of your laryngitis, your doctor may refer you to an ENT specialist.
Step 11: Tell your doctor about your symptoms.
Tell the doctor if you have a hoarse voice.The symptoms of a sore throat, dry cough, or tickle in the back of the throat are not worrisome.Potentially problematic symptoms include coughing up blood.Trying to breathe.Having a high temperature.Difficult to swallow.
Step 12: Your doctor can give you a diagnosis.
If you describe the symptoms of your laryngitis, the doctor may need to perform a few tests.Depending on your symptoms, the doctor may insert a small, flexible laryngoscope into the back of your throat.A tissue sample from your vocal cords can be sent to a laboratory for analysis.Small tumors on the vocal cords can cause frequent hoarseness.Acute and chronic laryngitis are the two conditions your doctor will diagnose.
Step 13: Discuss treatment options with your doctor.
The symptoms of laryngitis can be treated, such as rest your voice, stop smoking, and so on.If you have tumors on your larynx, your doctor will recommend surgery to remove them.Lab tests may show that you have cancer.Your doctor will tell you how the cancer can be treated or removed.