Can you tell which are the eight major food Allergens?

According to the US Food Allergen Labeling and Consumer Protection Act (FALCPA), the majority of food allergy reactions occur in 8 foods or food groups.

The term "The 8 Major Allergens" refers to an ingredient that comes from one of the following foods or food groups.

Food allergies affect 2% of adults and 4% of children in the United States, and the number of young people with food allergies has increased over the last decade according to a recent report by the Centers for Dis­ease Control and Prevention.Children with food allergies are more likely to have other allergies.

The most common food allergy among children is cow's milk allergy, affecting about 2% of children, although many will outgrow their allergy before school age.

Milk allergic individuals must avoid fluid milk and any food that contains milk or milk ingredients.Although some milk allergic children can tolerate baked milk, it should only be approved by a physician.Unless otherwise designated, all sources of milk must be avoided.

Creamer, butter, and baked goods are processed foods.

Milk allergy and Lactose Insensitivity are not the same thing.Lactose intolerance is not life threatening.A life-threatening reaction can be caused by an allergic reaction to milk.

Egg allergy affects 2% of children, but most will outgrow their allergy in or before their teenage years.4 Reactions to egg can be mild to life threatening, so it should be strictly avoided by those with egg allergy.

Any product made with egg must be avoided by egg allergic individuals.Although some egg allergic children can tolerate baked egg, this should only be approved by a physician.Unless otherwise designated, all sources of egg must be avoided.

Egg substitute, pasta, bread, Eggnog, Mayonnaise, and Meringue are some of the processed food items.

People with peanut allergy may experience mild to life-threatening reactions, which can be unpredictable.

All foods that may or may not contain peanuts should be avoided.Under the ingredient list or in a "contains" statement, peanuts must be listed.It has been reported that lupin can cause reactions for peanut allergic people.

Groundnuts, peanut butter, and peanut sauce are processed foods.

Allergy to tree nuts affects less than 1% of the U.S. population.

It is necessary to avoid potentially serious or life threatening reactions.Even though individuals with an allergy to one tree nut may tolerate other tree nuts, they are often advised to avoid all treenuts to prevent reactions from cross-contact.Should coconut be avoided by a healthcare provider?

Almonds, walnuts, pistachios, cashews, pecans, hazelnuts, macadamia and other tree nuts can be found in baked goods such as muffins, cake, and cookies.

About 2% of children and 1% of adults are allergic to fish, with the allergy usually becoming known in adulthood.

A fish allergy should be determined by an allergist, but allergic individuals are often advised to avoid all types of fish.Individuals with fish allergy may not be allergic to crustaceans, but should discuss the risk with their healthcare provider.It is necessary to avoid potentially serious or life threatening reactions.

There are many types of fish, including salmon, tuna, swordfish, snapper, flounder, cod, anchovies, and sardines.

According to the American College of Allergy, Asthma and Immunology, crustaceans such as shrimp, lobster and crab are the foods that cause the most allergic reactions.

If you have a shellfish allergy, you should discuss the risks with your healthcare provider.

All food allergies need to be avoided to avoid accidental ingestion.Avoid seafood restaurants and foods with "seafood" in the name.It's an important strategy for avoidance.

Shrimp, lobster, and crab are some of the seafood that can be found in Asian sauces or sauce mixes.

It can be severe and even life-threatening if you have wheat allergy.

Some wheat allergic individuals can eat other grains, but cross-contact is a concern.

There are cereals and bars, crackers, bread, and other baked goods.

Soy allergy can affect as many as 0.7% of the population and is usually outgrown by 10 years of age.

Allergic reactions to soy can cause anaphylaxis, so strict avoidance is required for those who are allergic.

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