Can you take too much vitamin C?

What vitamin can help your body?

- Vitamin C. Vitamin C may help prevent infections or shorten their stay. ... - Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. ... - Vitamin A. ... - Vitamin D. ... - Folate/folic acid. ... - Iron. ... - Selenium. ... - Zinc.

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