Sudden knee instability or weakness is most likely begun by a fundamental problem in the knee such as a difficult muscle, or an unexpected piece in the protecting tissues that keep the joint moving flatly. The knee is a complex joint that allows us to go through a wide range of motion.
What can I do for weak knees?
- Wall or Chair Squats. If your knees are weak, stand in front of a chair or against a wall while you do squats so that you don't lose your balance.
- Full Chair Sits-to-Stands.
- Lunges.
- Straight Leg Lifts.
- Side Leg Raises.
- Short-Arcs.
- Step-ups or Knee Marching.
- Calf and Abductor Raises.
How can I make my knees stronger?
- Half squat.
- Calf raises.
- Hamstring curl.
- Leg extensions.
- Straight leg raises.
- Side leg raises.
- Prone leg raises.
Can you fix weak knees?
Weak Knees Treatment Treatment focuses on providing immediate relief through support or compression and on strengthening the knees to address the underlying cause of your weak knees. These exercises can not only relieve the joint pain, but will also help prevent re-injury.
Can you make weak knees stronger?
As long as your doctor says it's OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.Dec 1, 2020