So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.2017-04-15
Does ramen make you gain weight?
High sodium content (one packet meets about half your daily requirement of salt!) leads to many, many problems, one being water retention and hence, weight gain.2018-04-11
Can I eat ramen when losing weight?
So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.2017-04-15
Can ramen make you gain weight?
High sodium content (one packet meets about half your daily requirement of salt!) leads to many, many problems, one being water retention and hence, weight gain.2018-04-11