People say blue is one of the most difficult colors to find in nature so this variety of spirulina might be the best source for natural blue color. Not only can you use blue spirulina to brighten your dishes, but you also get a higher concentration of antioxidants since you're buying pure phycocyanin.
Does spirulina cause liver damage?
Spirulina has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of spirulina as opposed to other herbal components or contaminants has not been shown. Liver injury due to spirulina must be very rare if it occurs at all.10 abr 2019
Is spirulina safe to take daily?
Although most research has investigated spirulina's effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.5 oct 2018
Why Blue Spirulina is bad?
Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.
Is Blue Spirulina powder healthy?
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.6 oct 2020
How much Blue Spirulina should I take daily?
You can take spirulina tablets or use spirulina powder in your diet. In total, you should aim to have 5 grams of spirulina a day (most studies research the health benefits based on a 1-10 gram a day dose). You should avoid spirulina altogether if you are pregnant or breastfeeding.
Is Blue Spirulina the same as green spirulina?
Blue Spirulina is a blue-green algae that is extracted from Green Spirulina and it is a very great source of antioxidants.18 oct 2021
What type of spirulina is best?
1. The Overall Best Green Spirulina Powder. Nutrex Hawaii Pure Hawaiian Spirulina Powder (16 Oz.) With nearly 5,000 reviews and a 4.7-star rating on Amazon, this Hawaiian high-quality green spirulina powder is not irradiated and was grown without pesticides and herbicides.2 may 2021
What is the best time of day to take spirulina?
It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.22 jun 2018