Looking at its total carbs is also important. Also, rice is a grain and most people will not consume any grains on the keto diet. Therefore, as a general rule, rice cakes are not keto-friendly since they can easily increase your blood sugar and they are a grain.
How many carbs are in rice cakes?
Nutritional Value of Rice Cakes 7.3 grams carbohydrates. 0.7 grams protein.
Are rice cakes good for weight loss?
Rice cakes are a snack food. The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.
Are rice cakes low carb?
Rice cakes are low in calories and sodium, with a modest amount of a few nutrients. They have 14 grams of carbs per two cakes, making them low-carb by EatingWell standards.