Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.
What vitamins does your hair need to grow?
- Vitamin A. All cells need vitamin A for growth. ...
- B vitamins. One of the best known vitamins for hair growth is a B vitamin called biotin. ...
- Vitamin C. Free radical damage can block growth and cause your hair to age. ...
- Vitamin D. ...
- Vitamin E. ...
- Iron. ...
- Zinc. ...
- Protein.
Do Prenatals make you gain weight?
There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy whether they use a prenatal vitamin or not. And since vitamins contain zero calories, the weight gain is likely just due to the pregnancy itself.Nov 6, 2019
Do prenatal vitamins change your hormones?
Some prenatal vitamins side effects may, in fact, be similar to what you'd feel as your hormone levels shift. In most cases, though, the effects are quite small (if you even feel them at all), particularly compared to the huge advantages you reap from taking them.Sep 15, 2017
Can Prenatals make you have a miscarriage?
According to findings published in the International Journal of Epidemiology, during a study of 35,000 mamas-to-be, 32 percent were found to be more likely to miscarry early on if they had taken the supplements regularly in the six weeks before conceiving.Jan 26, 2014
Is it bad to double up on prenatal vitamins while pregnant?
What if I mistakenly take two prenatal vitamins on the same day? Don't worry. Taking twice the recommended amounts of these nutrients on just one day won't harm you or your baby. But taking a double dose more often can be harmful, so it's important not to do it regularly.
Does taking prenatal vitamins decrease the chance of a miscarriage?
Authors' conclusions Taking any vitamin supplements prior to pregnancy or in early pregnancy does not prevent women experiencing miscarriage. However, evidence showed that women receiving multivitamins plus iron and folic acid had reduced risk for stillbirth.
What should you avoid when taking prenatal vitamins?
Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the prenatal multivitamin.
What should I eat while taking prenatal vitamins?
In addition to taking a prenatal vitamin with iron, you should eat iron-rich foods such as beans, lentils, enriched breakfast cereals, beef, turkey, liver, and shrimp. You also should eat foods that help your body absorb iron, including orange juice, grapefruit, strawberries, broccoli, and peppers.
Do prenatal vitamins interact with any medications?
There is no specific information about whether prenatal vitamins interact with other medications and food. If your vitamin contains iron, it may interfere with the absorption of other medications so consult your doctor. Be careful with all medications when you are pregnant.
Why should you not take prenatal vitamins?
Because prenatal vitamins are intended to supplement calcium you get in your diet, they generally contain only 200 to 300 mg of calcium. If you rely on prenatal vitamins to meet your calcium needs, you likely won't get enough, raising your risk of osteoporosis and other health problems.
Is it OK to skip prenatal vitamins sometimes?
Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.Sep 27, 2018
What happens if you don't take Prenatals everyday?
If you're not taking prenatal vitamins, neural tube defects can appear: Anencephaly: This occurs when the baby's skull and brain doesn't form correctly. Babies that are born with anencephaly don't survive. Spina bifida: This occurs when the spine does not form correctly and the baby may have physical disabilities.Jun 11, 2021
Will my baby be OK if I didn't take prenatal vitamins?
Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you.Aug 5, 2020