You could get constipated. With its thick, intractable texture, it's not hard to picture peanut butter gunking up your insides and causing constipation—but typically, even high doses of the stuff won't hinder your digestion. Be sure to wash peanut buttery foods down with plenty of fluid.Feb 8, 2021
Can peanut butter make you gassy?
Peanut butter is made by grinding roasted peanuts into a paste. Other nutrients in in the peanut butter, however, such as fiber and carbohydrates, are a trigger for gas. Peanuts also are among the eight foods most often to cause allergy, and flatulence is a mild symptom of a food allergy and intolerance.