In response, General Mills has posted a statement on its web site. General Mills states that "Cheerios' soluble fiber health claim has been FDA-approved for 12 years, and Cheerios' 'lower your cholesterol 4% in 6 weeks' message has been featured on the box for more than two years.13 May 2009
What lowers cholesterol better oatmeal or Cheerios?
A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving but still… Soy protein is another option that may reduce bad LDL cholesterol.4 Dec 2013
What cereal is good for lowering cholesterol?
An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
Are Cheerios actually heart healthy?
Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Can I eat Cheerios if I have high cholesterol?
Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13 May 2009
Will Honey Nut Cheerios lower cholesterol?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.
What cereal is good for high cholesterol?
Oatmeal, oat bran and high-fiber foods Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
Which Cheerios are heart healthy?
Honey Nut Cheerios
Which is healthier Cheerios or oatmeal?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said.11 Sept 2015
What is the best cereal to lower your cholesterol?
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
Can I eat oatmeal if I have high cholesterol?
Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Do Cheerios really lower cholesterol?
Cheerios primarily consist of whole grain oats. The study found that those who ate oat cereal experienced reduced total cholesterol levels by 3.8% and reduced LDL-cholesterol levels by 4.2%. According to a 2019 article, consuming oat products can reduce cholesterol.14 Jan 2022