A government-funded study has concluded that garlic doesn't lower cholesterol. But advocates of herbal and nutritional remedies are responding to the news with this advice: Keep eating the onion-like herb because what befouls one's breath may befriend one's health.
How do you use garlic for your heart?
Those with heart problems should begin their day by having 2 raw garlic cloves on an empty stomach to reduce their risk of atherosclerosis, strokes and heart attacks. How to use: A kitchen staple, garlic is used in curries, pickles and veggies.
How much garlic is good for the heart?
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period ( 12 ). Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
How much garlic does it take to clean your arteries?
In a four-year study of 280 adults, German researchers report that participants who took 900 milligrams of garlic powder per day had up to 18 percent less plaque in their arteries than those who took a placebo or "dummy" powder. Fatty plaque is comprised of many substances including cholesterol.
Are garlic supplements effective?
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.Oct 6, 2020
What are the side effects of taking garlic supplements?
Garlic supplements are generally well-tolerated, but taking too much of the herb may cause upset stomach, bloating, diarrhea, bad breath, and body odor.
Nutrilite™ Garlic Heart Care. SUPPORT YOUR CARDIOVASCULAR SYSTEM Helps maintain already normal blood pressure and cholesterol levels, when used as part of a diet low in fat and cholesterol.