- #1 You're Waking Up Tired.
- #2 You Can't Seem to Fall Asleep.
- #3 You've Got the Sniffles.
- #4 You've Been Sleeping on the Same Mattress for Over 10 Years.
- #5 You're Experiencing Aches and Pains.
- #6 Your Mattress Looks and Feels Uneven.
- #7 You're Hearing Creaks and Squeaks.
Can back pain come from mattress?
Mattress sag can cause spine misalignment, which can contribute to back pain.
What kind of mattress do I need if my back hurts?
Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain. Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet.
Can a mattress be bad for your back?
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.