Can a mattress be bad for your back?

How do I know if my mattress is bad?

- #1 You're Waking Up Tired. - #2 You Can't Seem to Fall Asleep. - #3 You've Got the Sniffles. - #4 You've Been Sleeping on the Same Mattress for Over 10 Years. - #5 You're Experiencing Aches and Pains. - #6 Your Mattress Looks and Feels Uneven. - #7 You're Hearing Creaks and Squeaks.

Can back pain come from mattress?

Mattress sag can cause spine misalignment, which can contribute to back pain.

What kind of mattress do I need if my back hurts?

Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain. Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet.

Can a mattress be bad for your back?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

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