Branzino nutrition facts and health benefits are listed on the Livestrong.com.
European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea.European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina.
The family that includes yellow bass and white perch is called Disentrarchus labrax.
Branzino is the Italian name for the silver-skinned fish which is most prized in Mediterranean cuisine for its lean, firm, white and delicate flesh.
The spotted seabass is a close relative found in the eastern Atlantic and the Mediterranean Sea.
The Patagonian tooth fish is native to coastal waters of Southern Chile and Argentina.
The striped American sea bass is found in the eastern coastal waters of the United States.
European sea basses live in coastal waters in small schools.They can be found in saltwater lakes, lagoons, and some large river estuaries.Branzino feeds on small fish.
Branzino is a warm water fish.It is easily identified by its silvery grey body.They have two separate fins.The anal fin is not straight.
It varies in size from one and a half to three pounds and has a firm, white, delicate-flavored flesh and few small bones.The Sea Bass is bred in salty waters in Italy.
Adult fish range in size from 30 to 50 cm in length and can weigh up to three pounds.Sea bass can be exported to the United States from Italian Mediterranean coasts.
It is a good source of Omega 3s, but at a lower level than oily fish.
Branzino is one of the best sources of vitamins and minerals.
The wild, line-caught sea bass has an intake of vitamins D and K.The hormone-vitamin plays a vital role as immunity booster, anti-cancer agent and promoter of bone metabolism.
Branzino's meat has a good profile.The 100g fish provides 18.43 g/100 g.All of the essential amino acids are in a healthy proportion.
A good source of PUFA is its lean meat.Studies show that eating seafood can reduce the risk of cardiovascular disease.Saturated fat is low in seafood and it is good for the heart.
The "best choice" section considers mercury levels in the European sea bass.Eating 2 to 3 serving a week for European sea bass is recommended.
Branzino is a moderate source of Omega 3 and Omega 6.Research shows that the development of the nervous system is important in infants and children.
The New York Sea Grant Extension Program is a part of Cornell University.The fatty acids help decrease blood pressure and heart rate.Research has shown that the risk of arrhythmias can be reduced with the use of Omega 3 fatty acids.
Several large trials have evaluated the effect of fish or fish oils on heart disease in adults.In the "GISSI Prevention Trial heart attack survivors who took a 1-gram capsule of Omega 3 fats every day for three years were less likely to have a repeat Heart attack, stroke, or die of sudden death than those taking a placebo".
European sea bass has moderate amounts of vitamins A and C.Omega 3 essential fatty acids help keep the skin and mucosa healthy.
The European sea bass filet has pyridoxine and niacin in it.It is a good source of vitamins.
Branzino filet is a naturally rich source of minerals.Iodine is an important trace element in human nutrition.
Branzino can be found year-round in the US markets.They are best in the spring or early summer.There are bright, firm fish with silvery skin, pink gills, and clear eyes.
Sea bass fetches higher prices than farm produce.Farming bass is more affordable and plentiful throughout the year.Farmed bass have a slightly higher fat content.
Store fish and filets in the refrigerator for a few days.Before storing in the deep freezer, scale and gut whole.
Branzino can be cleaned by cutting away the fins and scaling its body.After that, remove the guts from its belly.It must be washed thoroughly on the inside and outside after being gutted.It was used in cooking and stored in the refrigerator.
Branzino is one of the finest fish, with very few bones and firm flesh, and delicate flavor that holds its shape in stuffing, grilling, or baking.
Branzino can be used as a versatile fish.Smaller fish can be used in stuffing with lemon slices and herbs.Large fish are great for cooking.
Branzno has ratings of 3 and 4.Branzino fishing should be limited as there are better alternatives.
The European sea bass has 0.167 parts per million of mercury.The U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places sea bass under the best choice category.They can eat up to 3 serving a week.There is a medical statement.